Dr. Alan S. Bock, MD

Skin cancer is the most common cancer in the U.S. Avoiding the sun, wearing the right clothing and, especially, using sun block can lower your risk substantially. But not all sun blocks are created equal. Here are four important facts you need to know to help protect yourself and your family. http://bit.ly/2gObCrr

Third-hand smoke, the residue that remains on surfaces after smoking a tobacco product, is now considered a health riskespecially in children, according to a new study. Here’s what you need to know to help protect you and your family from third-hand smoke. http://bit.ly/2rYxGS0

Fall asleep easier without taking medication. Here are three effective #naturalsleepremedies. http://bit.ly/1OrTGbH

For years #probiotics have been credited with many health benefits. Now, researchers are linking them to #brainhealth. Here’s what you need to know about foods that can help protect your brain. http://bit.ly/1Rqog6L

Happy people tend to have better jobs, be more satisfied with marriages and friendships and are often healthier. Scientists have been studying the connection between happiness and health. Here’s what you need to know. http://bit.ly/1RrC4wB

Are you exhausted, overwhelmed or burned out? You could have #brainfatigue, a sign that your brain is heading toward overload. Here’s what you need to know about brain fatigue and to improve brain health. http://bit.ly/1EMnHAG

Making major life changes can be difficult it’s why most New Year’s Resolutions fail. Whether you’re trying to eat healthier, travel more and shape up, these tips can help you achieve your goals! http://bit.ly/2jk5GHh

With the hustle and bustle of holiday time, it’s easy to let the stress and goodies overload your plate. However, no need to let those waistlines suffer. http://bit.ly/1QyHA5v

We live in a fast paced world with countless details. Here are four easy tips to preserve your memory so you can tackle those daily demands, even that holiday to-do list! http://bit.ly/2fbuxvv

Skin cancer is the most common cancer in the U.S. Avoiding the sun, wearing the right clothing and, especially, using sun block can lower your risk substantially. But not all sun blocks are created equal. Here are four important facts you need to know to help protect yourself and your family. http://bit.ly/2gObCrr

Mosquitoes can carry a lot of dangerous pathogens for humans: Malaria, yellow fever, Zika and West Nile virus among others. But there are steps you can take to lower your risk of contracting mosquito-borne viruses. Here’s what you need to know. http://bit.ly/1S7hEZP