Browning Clinical Hypnotherapy

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Hypnotherapy can be an effective method for coping with stress and anxiety. In particular, hypnosis can reduce stress and anxiety before a medical procedure, such as a breast biopsy. Hypnosis has been studied for other conditions, including: Pain control. Hypnosis may help with pain due to burns, cancer, childbirth, irritable bowel syndrome, fibromyalgia, temporomandibular joint problems, dental procedures and headaches. Hot flashes. Hypnosis may relieve symptoms of hot f...lashes associated with menopause. Behavior change. Hypnosis has been used with some success in the treatment of insomnia, bed-wetting, smoking, and overeating. Cancer treatment side effects. Hypnosis has been used to ease side effects related to chemotherapy or radiation treatment. Mental health conditions. Hypnosis may help treat symptoms of anxiety, phobias and post-traumatic stress. What you can expect Your therapist will explain the process of hypnosis and review your treatment goals. Then the therapist will typically talk in a gentle, soothing tone and describe images that create a sense of relaxation, security and well-being. When you're in a receptive state, the therapist will suggest ways for you to achieve your goals, such as reducing pain or eliminating cravings to smoke. The therapist may also help you visualize vivid, meaningful mental images of yourself accomplishing your goals. When the session is over, either you are able to bring yourself out of hypnosis or your therapist helps you end your state of relaxation. Contrary to how hypnosis is sometimes portrayed in movies or on television, you don't lose control over your behavior while under hypnosis. Also, you generally remain aware of and remember what happens during hypnosis. You may eventually be able to practice self-hypnosis, in which you induce a state of hypnosis in yourself. You can use this skill as needed for instance, after a chemotherapy session. Results While hypnosis can be effective in helping people cope with pain, stress and anxiety, cognitive behavioral therapy is considered the first line treatment for these conditions. Hypnosis may also be used as part of a comprehensive program for quitting smoking or losing weight. Hypnosis isn't right for everyone, though. For example, you may not be able to enter a state of hypnosis fully enough to make it effective. Some therapists believe that the more likely you are to be hypnotized, the more likely it is that you'll benefit from hypnosis. https://www.mayoclinic.org/tests-proce//about/pac-20394405 browninghypnotherapy.com 918-990-0144 [email protected]

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