Beyond Fitness & Performance

By now, 90% of people who are trying to get healthy in 2020 have failed on their goal. Below are the top 5 reasons people fail. Which mistake did you make? You need a personal trainer that will assess your unique situation and create a plan, that will set you on a path to live a healthy lifestyle. We know what you’re thinking.. Personal trainers are expensive...... Not True. Below, we have a program for you and a friend, that is less than you spend on Starbucks! This is ...Continue reading

Hey Beyond family, help us congratulate these 4 guys for completing the Concept2 Holiday Challenge during the month of December. In addition to their daily workouts, these guys added in a little extra credit to raise some money for charity and help them crush their fitness goals. Concept2 offered a challenge were they would donate money to a charity for every person who rowed or skied a 100,000 meters during the month. Timothy Rooney, Shawn Stahle and Mitch McNamara all comp...leted a 100,000 meters, while Brad Pazoureck completed an unbelievable 200,000 meters. Congratulations guys! In 2020 we would like to do more of these types of things to push people to get outside their comfort zone and really hit their goals. If you want to take it to the next level and need a bit of extra motivation, talk to Mitch. We can get you set up on a challenge that fits you and your goals.