Krystle

The Bicep Curl. This arm exercise targets the biceps brachii as well as the brachioradialis and brachialis. The wrist flexors, traps, and front delts are engaged too.... #BicepCurl Benefits Isolation The bicep curl is a single-joint move great to isolate the biceps. Hypertrophy Assist in increasing bicep size with a variety of movements. Strength Strengthen your arms, which can boost athletic performance and facilitate daily activities , picking up objects, and carrying the kids around. Upper Body Health Biceps collaborate in forearm supination, elbow flexion, and shoulder stabilization. Client: @f0xy_grandma Gym : @studio_m_fitness #cardio #trainer #strength #nutrition #wellness #fitnessgirl #fitnessaddict #fitnessjourney #pt #goals #personaltrainer #evolvepersonaltraining #workoutmotivation #yoga #fitlife #abs #functionaltraining #strengthtraining #nopainnogain #diet #instagram #powerlifting #follow #fatloss #life #transformation #bhfyp

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