Total Fitness For Her

Day 12 Fat Burn: Day of Rest or activity of your choosing

Day 8 Fat Burn: Another day to go for a walk outside, or just relax and do some deep breathing exercises and clear your mind. Set a timer like you have been for 6-8 minutes and just relax.

Our Schedule is changing a little with Bethany on vacation!! We are adding a morning Pure Barre

Like my page and follow my posts! I am posting exercises that can be done anywhere! Or come join us and try some fun instructor led classes!!

Attention Moms of under 18 daughter members: There has been some abuse of the laws and rules in place for safety. Your daughters memberships are not going to be 24/7 access anymore. They can come workout during times I have staff there to supervise. Right now that is M-Th 10am-8pm, Fr-Sa 10-7pm. If you have any issues with this, please feel free to chat with me. Thank you

Day 4: Today, You get to pick an activity! Take a walk around outside, or do some gardening.

No 8:30am Yoga.No 8:30am Yoga.

Get out and start a new routine! Lots of options all included in membership!

Ladies, I do not like making these posts but it is important...You are the only person that can use your key card. You can not allow other people, like your daughters, to use your card unless I have liability forms signed. And And And NO ONE under 18 is allowed to use the tanning beds. I will have to keep them supervised and locked if I see that law abused. It is a law in Oklahoma!!!! Thank you