M Kent Smith DDS

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Want to keep a cavity-free smile? Your diet matters! While sugary and starchy foods can increase your risk of decay, fresh fruits, crunchy vegetables, and lean proteins can help keep your teeth healthy from the inside out.

Have a Wonderful Weekend!

Hesy-Re, who is known as the world’s first dentist, died in 2600 BCE. His tomb reads: The greatest of those who deal with teeth, and of physicians.

Has your oral hygiene routine got a little stale? Try spicing it up with new products! A bubblegum-flavored toothpaste, electric toothbrush, and new tongue scraper are a great place to start. (Just make sure you’re buying products with the ADA Seal of Approval).

Peace begins with a smile Mother Teresa

On a daily basis, you probably rarely (if ever) think about your spit. But it’s actually essential in keeping your gums moist, rinsing your teeth of cavity-causing bacteria, and breaking down your food!

Do you find yourself going on autopilot when it comes time to brush your teeth? Then you may be unintentionally only brushing your teeth for 45 to 70 seconds, which is what the average American does according to the Academy of General Dentistry. To thoroughly clean your teeth, you should brush for a full two minutes each day. Try starting a timer or getting a toothbrush with one built in to help!

Have a Happy Friday!

Although the American Dental Association recommends visiting your dentist every six months for a dental checkup and cleaning, nearly 30% of adults only go when they have a problem. Unfortunately, waiting until abnormal symptoms arise, like oral pain or tooth sensitivity, often means the infection or decay has already done some damage. Therefore, prioritizing prevention is paramount.

Not all toothbrushes are created equally! When picking yours, opt for one with soft bristles and the ADA Seal of Approval. To keep it in pristine condition, disinfect it weekly and replace it every three months.

Happy New Year!