Nedley Health Solutions

Worry has a way of distorting things and causing them to appear much bigger than they really are. If your mind is filled with worries, writing them down can make it easier to let them go. It can also be incredibly helpful to talk it over with a therapist, who can expertly help you catch and change erroneous thinking. How do you best combat your worries?

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What are you currently putting off until later? Comment below! And remember, the temporary relief we experience when we put something off turns into a sense of dread later when we have to face it again. We challenge you to spend at least 10 minutes working on that task today. Facing it today makes tomorrow easier!

Remember, love respects 'No.' (P.S. We're over on Instagram too! https://hubs.ly/H0Q3gxQ0 )

May you seek to provide the kind of love that the kids in your life can rest in. P.S. Have you ordered your copy of Millie and Her Tangled Thoughts? Children and adults alike will benefit from this engaging picture book that will help the entire family to become more aware and intentional with their thinking. Visit https://hubs.li/H0PV8YG0 to learn more!

Don't forget how important it is to periodically recharge. When we start to feel like our "glass" is getting empty, it might be time for some sleep, a drink of water, a shower, some time spent journaling, or a good chat with someone we trust. What else would you add to the list? Follow us on Instagram at: https://hubs.li/H0N72Yy0

Springtime is almost like the new year of the new year with abundant fresh starts. Spring cleaning provides the fulfilling opportunity to freshen up our environment and feel better about ourselves as well. So why not capitalize upon the opportunity to feel better about ourselves? Learn more on the blog! https://www.depressionthewayout.com//01-spring-clean-your-

Happy Mother’s Day!

Music is an important part of life, but so is connecting and interacting with others in meaningful ways. Take time to reach out to a friend and truly listen today.

Make a commitment to cultivate compassion in every interaction.

Depression is almost always a multifactorial disease, and it often has many potential causes. The good news is that recent discoveries in the diagnosis and treatment of depression have increased the opportunity for recovery. Read "Break Free from Depression" by Dr. Neil Nedley, MD, new on the LTMH blog! https://www.depressionthewayout.com//break-free-from-depre

It’s truly rare to hear someone share their story while in the midst of their pain. Most of us prefer to stay silent until we have sufficiently overcome our addictions or learned how to manage our diagnoses. So on the last day of mental health awareness month, let this be a reminder of the importance of opening up about our struggles with those that we trust and making mental health topics a more normal and acceptable part of regular conversation. Struggles thrive in secrecy, so reach out today - you don't have to battle this alone.

Grasp onto hope today...

Comment below! And follow us on Instagram: https://hubs.li/H0P7KTK0

Did you take some time to recharge this weekend?

Call today to reserve your space at the next residential program! https://www.depressionthewayout.com/program-may21

Don't forget to check on your strong friends too. #mentalhealthawarenessmonth

Now's the perfect time to work on some mental health spring cleaning. Check out some of our practical tips at: https://www.depressionthewayout.com//01-spring-clean-your-