Pam Nelson, LPC, TIYT/Therapeutic Yoga Services, LLC

Need a quick reset? Try breathing along with me as you watch the video! Inhale through your nose as you lift your hands from the center of your chest to above your head, exhale very slowly through pursed lips as you move your hands out and back to your heart. That slow exhale can help activate your Parasympathetic Nervous System and feel very calming! Anjali Mudra (the gesture of my hands in the video) helps us to ground, balance, and connect to our heart. Using this Mudra ...at the heart then lifting to the forehead symbolizes our yoga class goal for this month: Connecting who we really are at the very depths of our heart and soul to our mind so that we are living authentically through our thoughts, words, actions and decisions. Not sure who the heck you really are? Join me tomorrow! Discover your most authentic self, the part of you unstruck by trauma (yes, you’ve experienced trauma - you’re living through a pandemic), the words and values of others, and the pressures of society. The part of you that has been there all along: Joyful Worthy Whole Enough...just as you are...right here, right now. We meet live online tomorrow (Thursday) morning at 8:30am CT, or you can request a recording of the class viewable through next Wednesday at midnight. Never attended before? No worries! You can jump in anytime. Anxious energy release, breath work, guided meditation, self-discoverythis class has it all! To register, click here https://sunny-artisan-3352.ck.page/c0ff71ceab Peace to you! .

New Year’s resolutions/reflections are impossible for you to form when you are freaking out. Download your free anxiety relief course so I can teach you my Release, Relax, Redirect Method . Soothe your system so you can find meaning in the chaos that was 2020! https://yogaforanxiety.ck.page/359e451573 Tag a friend and share the comfort! Peace to you! ... P.S. If you need a little more help grounding, try full length Therapeutic Yoga for Anxiety classes on my membership site! You can click here for more info: https://www.pamnelsontherapy.com/yoga-videos-login/ Or, join my weekly online Therapeutic Yoga For Anxiety Class! https://sunny-artisan-3352.ck.page/c0ff71ceab

2020 was so hard. Let’s make 2021 the year we empower ourselves to learn tools to help relieve anxiety and access peace! I’m so excited to share this gift with you Click here and I’ll send you this introduction to my Release, Relax, Redirect Method right away: https://yogaforanxiety.ck.page/359e451573 Peace to you! #goodbye2020hello2021 #goodbye2020... #anxietysupport #panicattacks #panicdisorder #selfhealers #askforhelp #anxietyproblems #anxietyattack #anxietywarrior #yogaforanxiety #2021goals #yogaformentalhealth #soothemysoul #traumainforedyoga #meditatedaily #meditationpractice #relaxationexercises #groundingtechniques #groundingmyself #anxietyreliever #relaxationtechniques #anxietytips #anxietymanagement #anxietytherapy #anxietyaid #therapeuticyoga #OnlineYogaClasses #OnlineYogaClass #healtogether See more

Please, say it with me: I see the light at the end of the tunnel of darkness I felt in 2020. I will choose to summon up the power within me to soothe all my scared and wounded parts so that I may exude love for myself and others. I will make 2021 My Year of Empowerment Sound like a lofty goal? I’d like to help. Watch for my announcement tomorrow...I’ve created a free resource to help you on this mission! P.S. A big thank you to my partner for snapping this pic of me and p...atiently waiting while I tried to balance on rocks! Happy NYE! Peace to you! #anxietysupport #holisticlife #holistictherapy #traumainformed #traumatherapy #panicattacks #panicdisorder #therapeuticyoga #meditatedaily #meditationpractice #somatictherapy #somatictherapy #divinefeminine #selfhealers #askforhelp #emotionalhealing #womenempoweringwomen #anxietyproblems #anxietyattack #anxietywarrior #anxietytips #anxietymanagement #anxietytherapy #anxietyaid #yogaforanxiety #2021goals #yogaformentalhealth #yogaoutside #lostvalleytrail

Does an accelerated heart rate trigger panic for you, making it difficult to exercise? This version of my Release, Relax, Redirect Method for anxiety relief helps to relieve anxiety without getting your heart rate up too high. I will help you complete the stress response cycle while keeping your heart rate relatively low. This one is also great when you don’t want to get too warm or sweaty! We will use core work for the Release portion, diaphragmatic breathing for Relax, ...and legs-up-the-wall pose (Viparita Karani) to help ground you and Redirect you to the present moment. In legs-up-the-wall pose, gravity assists your blood back to your heart so your heart physically does not have to pump as hard. This physical reaction causes an immediate slowing of your heart rate. You can feel calmer and better able to Redirect your awareness back to the present moment! Tag a friend and share the comfort! Peace to you! P.S. If you need a little more help grounding, try full length Therapeutic Yoga for Anxiety classes on my membership site! You can click here for more info: https://www.pamnelsontherapy.com/yoga-videos-login/