Paul James, MS, Licensed Professional Counselor

Just a friendly reminder that the start of the journey towards becoming the best version of yourself is remembering that you are someone who DESERVES care and compassion. #happywednesday #lovestartswithyou

If I could only communicate one essential point about therapy, it’s that change only happens because we believe in ourselves enough to think we deserve it. Love. Compassion. Empathy. Positive Regard. Whatever you call it, make sure the person you choose to guide your recovery journey cares about you and believes in you too!

Taking care of yourself is something that’s often easier said than done; however, simple steps like setting boundaries and taking care of yourself are the building blocks of resilience and empowerment. Take some time to evaluate how much you value and care for yourself this Monday. You’re worth it!