Rachael Haines, RD

Ever had a child with high anxiety? This is a great article about how researchers counseled parents of children who suffered from anxiety. As the parents were educated in how to manage these anxious kids, the kids were empowered! They were supported in managing and beating their anxiety. https://www.npr.org//for-kids-with-anxiety-parents-learn-t

Hey guys please mark your calendar for Saturday February 2nd, our Faith & Fitness Class! This class is our community outreach, it is FREE to all! This class will be taught by Rachael Austin Haines! The class will begin at 9:00am this Saturday! I hope you can join us!

Some fabulous ideas for incorporating summer produce!

An interesting article about how a supportive marriage is correlated with protection against obesity.... http://psycnet.apa.org/doiLanding?doi=10.1037%2Fhea0000589

This Wednesday is class #4 of our Plant Based Food Class....We are having pizza...yes, 100% plant based, Kale salad and some delicious chocolate mousse! Com...e join us at The Enchanted Door! Class is at noon Wednesday. Cost is $35 and includes a $15 gift certificate to the Enchanted Door. Come fill up on good healthy food!