Reaction Physical Therapy

It’s #MotivationMonday. We see you working towards your goals. We want you to know that we will be here supporting you and challenging you each step of the way. You can do this You are strong!!

Health Check! Are you looking down at your phone? For every inch you lean forward, that can increase the weight of your head on the spine by an additional 10 pounds. Lift your head up and make sure your screens are eye-level. More ways to fix your neck pain here: https://ptandme.com/4-steps-to-prevent-text-neck/ #NeckPain #Ergonomics #TextNeck

STOP SCROLLING! It’s time for a movement break! Click here for some quick workplace stretches to improve circulation and keep you flexible. https://ptandme.com/stretches-you-can-do-at-work/ #EmployeeWellness #MovementBreak

Are you planning on taking a vacation with friends and/or family this year? Let us know!. We’d love to hear about your summer vacation/ staycation plans in the comments! = Maybe, still not sure, = Yes and I can’t wait, = Not this year #SummerDaze #FunintheSun