Achieve Fitness

Never quit when your fitness journey or life gets hard, sometimes you need to be broken down or put under pressure to become a better you!

Learn from your failures, and move on with a purpose!

You can overcome any obstacle, you just have to have the right mindset!

Healthy protien foods that will help you reach you daily protien intake! https://www.myplate.gov/eat-healthy/protein-foods

You will grow through what you go through. Life is going to knock you down as long as you get up and keep moving you will succeed!

If you think it, you can do it. Set your goals you want to Achieve, and push yourself to reach those mentally and physically!

If you fall in life, then fall foward! Get out of that I can't mindset ,and fight for the life you want to live!

Every day is not a good day, but every day is a blessed day! Believe in yourself and grow into the person that you know you can be!

Do not listen to the doubt you have in your mind! Push yourself past all the negativity and come out strong, and work hard for your goals!

Never give up, push past your limits and rest when needed! If you quit it is harder to come back, but if you take a quick rest and look at the end goal then you will bounce back up and finish!

Self Myofacial Release is a flexibilty technique used to inhibit over active muscle fibers. This technique may help in "breaking up" fascial adhesions (Knots) that are created through the cumulative injury cycle process thus potentially improving the tissue's ability to lengthen through stetching techniques. (Referance NASM)

Discipline is the bridge between goals and accomplishment!

If you have a strong mind then your body will follow. Work on your mental strength daily, and use it to push you in your life/fitness goals!