Alisha Alessi Barnes

This short documentary will blow your mind. Grounding is not just a trendy technique for calming down it's a way to prevent and cure diseases. You're hearing a... lot these days the word 'grounding' , but do you really know what it means and why is VITAL to practice for your health? Here's the scientific explanation. via Uplifted Life, author -film credit- Big Picture Productions

There’s no escaping or getting around this one. You will feel worse before you feel better. I saw this so often when I had my private practice. But feeling wors...e or uncomfortable is actually a great sign of progress! It means you are slowly becoming unstuck and slowly allowing hidden issues to come to light so they can be dealt with. Here are just a few tips to help you make the uncomfortableness and pain a little more bearable: 1. Make time for things that bring your joy and make you smile! What does this look like in your life? How can you change your schedule around to add more joy? 2. Talk out loud about your struggles whether it’s to a therapist or trusted friend or even your pet. Just get it out 3. Exercise and move your body. Toxic emotions and trauma are not just stored in our minds but also in our bodies. Movement will help release tension and toxic emotions. Dance, run, walk, swim! 4. Make sleep a priority. Take naps. Melatonin and magnesium are great supplements to help improve sleep!

Any time you sincerely want to make a change, the first thing you must do is to raise your standards.