AP Fitness

The goals between all of us vary. But the overall mission of UNLOCKING YOUR POTENTIAL remains the same. - Are you making steps towards the best version of you? If not, give us a call and let us help you get started

Need a sign to get moving? - - THIS IS IT. -... - No more ‘I need to get in shape before I start with you’ or ‘5am is just TOO EARLY’. Get up and LET’S GO Your first step to improving is right here with us and @KeyFitClub. - For more info and to claim your free week- send us a message or call us at (405) 471-9763 See more

Showing up is the hardest part. We’ll get you through the rest of it. Come join us on Monday at 5am at your favorite gym in Edmond

Seek discomfort. Adapt. Repeat. ... 5am is an hour not many are familiar with. But this crew trusts the process, gets up, and makes it happen. If you’re up for the challenge, join us at 5am every Monday, Wednesday, and Friday for a workout that’ll leave you ready to conquer the day. Your body and mind will thank you later First class is always free. DM or call/text at 405-471-9763 for more info. THANK YOU and photo credit to Nikki Bode

Strength work or cardio? Some days, you have to pick both. Big thanks to the bro James Tyler for coming by for a Sunday Chest Day