barre3

For a long time, meditation was sold in a way that made many people wary of its actual benefits. But now, we know the practice of sitting calmly, focusing on the breath, and watching thoughts come and go can actually produce physiological shifts in the brain and in our ability to cope with the stressors in life. Have you taken just a moment today to slow down and turn inward? Allow a moment of stillness to be present in your body. Allowinv your mind to calm will help guide you and your decisions for the rest of your day.

Who’s ready for the FIRST barre3 outdoor class of the year?! See you March 29th

Happy International Women’s Day from all of us at barre3 We feel so lucky to be around such strong and motivating women everyday. The one person who will never leave us, whom we will never lose, is ourself. Learning to love our female selves is where our search for love must begin.... Bell Hooks See more

Have you booked your classes yet for the 7-Day Reset Challenge? Starting today, we’re challenging you to take 5 classes in 7 days. Once you complete your 5 classes, you’ll be entered to win a pair of signature barre3 leggings of your choice! Sign up now and let’s kick off spring together.

BIG CONGRATS to @tiff_tatum for being an OFFICIAL barre3 instructor!! YAY YOU are an amazing and supportive instructor and such a bright light to everyone you see! We are so excited for you to be apart of this team.

Do you have plans for the week of March 8th? Yes, you do! Join us for the 7-Day Reset Challenge by taking five classes in seven daysand be entered to win a pair of signature barre3 leggings of your choice. Need a little Spring reset in your life? Sign up for classes now on the MindBody app and pick up your tracking board from the studio or screenshot your tracking board here!