Bigbear Strength
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General Information
Locality: Tahlequah, Oklahoma
Likes: 503
Reviews
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Kiefer High School basketball shout out!
A great variation for quads after squat. Trap bar upside down, let the knees track forward like a cyclist squat. Keep the spine tall and sit deep! @noahashley_11
3 position crucifix chain hold, 30 sec at each spots. So much trap cramp, had to wiggle
A great morning for Lift and Carry medleys aka Strong mans metcon!
Cycling and studying Bioenergetics!
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