Bright Care Christian Counseling

The Women’s mental wellness virtual support group is in progress tonight @ 7:00pm! It’s free to join. For more info to attend the next one feel free to contact us: https://brightcareok.com/contactus/

Some days are just all over the place. You can either run around exhausting yourself to make them go more predictably or you can release control, at least sometimes. It’s rare for days to go as planned. It’s not just rare for you; it’s rare for everyone.Some days are just all over the place. You can either run around exhausting yourself to make them go more predictably or you can release control, at least sometimes. It’s rare for days to go as planned. It’s not just rare for you; it’s rare for everyone.

To start a new thing takes giving yourself grace and patience inasmuch as self-control and determination. It takes about a month to start a new habit and about 8 months to keep it. So be kind to you, take your time. Don’t bully yourself into quitting.To start a new thing takes giving yourself grace and patience inasmuch as self-control and determination. It takes about a month to start a new habit and about 8 months to keep it. So be kind to you, take your time. Don’t bully yourself into quitting.

Choose what you want to experience this week, and recognize the negative situations that arise as either stepping stones or disregard them as nothing more than distractions.Choose what you want to experience this week, and recognize the negative situations that arise as either stepping stones or disregard them as nothing more than distractions.

God invites us to cast all our cares, our worries and anxieties, on him (1 Peter 5:7). And we already know how. We’ve seen how or know how to cast cares on Instagram, on Facebook, or in the break room at work. So bring that same energy to God.God invites us to cast all our cares, our worries and anxieties, on him (1 Peter 5:7). And we already know how. We’ve seen how or know how to cast cares on Instagram, on Facebook, or in the break room at work. So bring that same energy to God.

We are overjoyed to welcome a minister to our counseling team! Rev. James Grayson is a pastoral care provider who comes to us with over 18 years of experience pastoring, working well over two decades as a preacher, and compassionately providing biblical counsel to many for decades. He uses scripture to coach and provide practical application of the Bible to help those seeking care. He specializes in marital and pre-marital biblical counseling, post-marital recovery, religious guilt, Christian doubt, church hurt, men’s issues, and diverse spiritual difficulties. To contact James or find out more go to: https://brightcareok.com/james-grayson

Picking when and where to discuss sensitive topics is just as important as picking which topics you discuss. Pick your battles AND your battleground.Picking when and where to discuss sensitive topics is just as important as picking which topics you discuss. Pick your battles AND your battleground.

What you put into yourself the most is what you will have to put out the most. If you consume toxic TV, hostile music, or stressful activities, then mental health is unlikely. You are what you eat more of.What you put into yourself the most is what you will have to put out the most. If you consume toxic TV, hostile music, or stressful activities, then mental health is unlikely. You are what you eat more of.

Prayer is always the most powerful choice you can make. But don’t pray doubtful just to see if something happens. Nothing will that way. Instead pray anticipating something to happen. (James 1:5-8)Prayer is always the most powerful choice you can make. But don’t pray doubtful just to see if something happens. Nothing will that way. Instead pray anticipating something to happen. (James 1:5-8)

Keeping a grudge may feel like a satisfying thing to do short term, like your exacting some sort of revenge. But your heart is too beautiful of a place to anchor such hate. Consider what you want to pour out to the world in the long term.Keeping a grudge may feel like a satisfying thing to do short term, like your exacting some sort of revenge. But your heart is too beautiful of a place to anchor such hate. Consider what you want to pour out to the world in the long term.