Josh Buss, M.Ed., LPC

Palomar provides services for those dealing with domestic abuse and other forms of interpersonal violence.

Personal Bill of Rights

SMART Recovery is a free, evidence based, therapist led, secular program for people who want to recover from substance use problems or maintain sobriety. There are two meetings in Edmond, Ok.

1. Positive solitude 2. Feeling active 3. Future mindedness

Conflict with others can be painful and many of us have a tendency to either blame the other person or blame ourself for interpersonal problems. Fault is rarely black and white. Sometimes we are more responsible, sometimes the other person is more responsible, sometimes both are responsible. If we fall into a pattern of either shame or blame it is difficult to work on the relationship. Think about how you view your problems, if they are all your fault or all someone else’s there is probably a distortion in how you are thinking.