CrossFit Ruach

If you're believing for a miracle in your life today, LET US KNOW in the comments. Our team is praying and believing with you!

Dear Ruach family, I don’t even know where to start. It saddens me to tell you, do to circumstances that are beyond my control, me and my wife have come to the decision to close the gym permanently. I chose the profession of public services because at a young age I developed an itch to give and pour into people’s lives. This hunger pushes me daily, I take great pride satisfaction in knowing that my interactions with an individual can make a difference. I developed this same... hunger and passion for physical fitness at a young age. When I became a gym owner, these two callings collided. The best part of owning a gym is what you all have done for me. I always wanted to make a difference, but you all are the once’s that’s have made the difference. I am beyond thankful and will never forget the Ruach family. I pray that you never stop pushing yourselves, dig deep, and find a new versions of you. I pray that when you get a chance, you breath and speak new life into someone else. If you have any questions, don’t hesitate to reach out. Much love, Jeff

Y’all ready for today’s fun? 300 squats for time Every break 10 push ups ... Total time and pushups in comments

30-25-20-15-10-5 Jump squats Shoulder taps (2cnt) Sit ups... Directly into a 20 minute jog *set a timer for 10 minutes, then run back

If you’re an active member of the gym, you would have received an email by now. You may check your junk folder too. Please respond as soon as possible. Thank you

Challenge for Friday!