CrossFit West of the River

If Saturday’s are your Rest Days , make it an Active Recovery Day, meaning that you don’t have to sit on the all day. Get outside, in the sunshine and fresh air and take a walk, jump on the trampoline, go for a hike . Continue making healthy choices and don’t let the Weekend be your Weak-end. #crossfitWOR #thehappygym #restday #activerecovery #sunshine #freshair #healthychoices #sapulpafitness #WORtribe

It’s Flex Friday! Make it count. #crossfitWOR #thehappygym #flexfriday #friyay #makeitcount #friyay #fitfriday #fridayfeelin #community #sapulpafitness #WORtribe

Welcome our latest Foundations Graduate, Kaylee! Kaylee is a Jr. in highschool and is currently taking college courses in the mornings and going to high school in the afternoon . She is on the Kiefer powerlifting team and is sure to fit right in to our community. You’ll likely see her at the 9am classes ! Welcome to our WORtribe, Kaylee! We’re excited to see you in class! ... #crossfitWOR #thehappygym #foundationsgraduate #powerlifter #smartypants #ladieswholift #girlonfire #sapulpafitness #WORtribe

New Blog Post! Have you been working on your health and fitness alone? Feeling tired? Unmotivated? We have a solution!... Click the link below to find out about your Secret Weapon! http://ow.ly/30q650DPpFD #crossfitWOR #thehappygym #fitnessroutine #youcandothis #wecanhelp #motivate #inspire #community #sapulpafitness #WORtribe

The Expert in anything was once a Beginner. We all start somewhere and have to take that first step, but it begins with the decision to START. At CrossFit WOR, all beginners have a clear path to success and are always led by a caring Coach.... Our athletes start in 3 simple steps: 1 Schedule a Free No-Sweat Intro with the link in our bio. 2 Create a customized plan for Success with one of our coaches, that fits your needs and lifestyle. 3 Start working the program with us guiding you and our fitness family by your side. It’s your time to shine ! Click the link in our bio to get started! #crossfitWOR #thehappygym #startsomewhere #success #youcandothis #wecanhelp #community #fitnessfamily #crossfitjourney #sapulpafitness #WORtribe

Looking for a sport that will keep your child active as well as teach them important skills that will aid in their everyday movement? No Further! Our CrossFit Kids class is designed to get your child moving while promoting self-confidence and teaching team work, coordination, endurance, and so much more. ... Don’t forget that we are a licensed vendor for Epic Charter Schools, meaning that you can use your extra curricular funds for our CF Kids Class! Email Coach Billie to get your child signed up or for more information at [email protected]. #crossfitWOR #thehappygym #kidswholift #crossfitkids #active #selfconfidence #teamwork #coordination #sapulpafitness #fitkids #community #WORtribe