Elevate Yoga

Hey my beautiful friends! Two exciting things to announce.... . . .... #1: I just finished my first training day as an OFFICAL REGISTERED NURSE!!! It went great! My feet hurt but I survived lol! Had to mark this day on Facebook for the world to know in me when I forget 7 years from now where I started!! . . . #2: it’s day #2 of the Heart Opener Challenge!!! Drop them photos and show off those poses & #fillyourselfwithlove Sphinx Pose really embodied how my first day went, honestly! I felt myself blossoming into who & where I belong! God is good. . . Hope your day has been as grand as you are my friend! Until next time ~P.O.I.S.E~ #newnurse #spreadingpositivity #nurselifern #embraceyourself #nursing #becominganurse #longhours #feelinggood #feelyourselfwithlove #yoga #nurse #yogapracticenotyogaperfect #jointhechallenge

Dear Elevated Yogi's, Researchers at the University of British Columbia are working on the first academic study of the practice of Ganja Yoga! If you reside in North America and are over the age of majority where you live, and either use cannabis OR practice yoga (or both!) you are eligible to complete this survey! As a thank you for participating, at the end you can enter to win gift cards or a signed copy of Dee Dussault’s book Ganja Yoga.... Please participate by clicking on this link: bit.ly/cannabisandyoga Sarah is wrapping up data collection soon, so please complete this as soon as you can. Thanks for your help!

A daily routine. Creating a ritual that jives with the rhythms of nature is a foundation of Ayurvedic living. A traditional dinacharya includes a wide variety o...f self-care practices such as personal hygiene exercise and spiritual practices as well as traditions and rituals around meals and sleep Establishing a proper daily routine will help align your body with the daily and seasonal rhythms of nature #wednesdayword #sanskrit #ayurveda #routine