Elite Obstetrics & Gynecology

Check out these before and after Botox photos.

Women at average risk for osteoporosis need to start screening at 65 years of age. If you have an increased risk for osteoporosis you may need to start screening sooner. Risk factors for osteoporosis include history of hip fracture, smoking, excess alcohol consumption, low body weight and being Caucasian. Please talk with your provider at your next appointment if you have any questions. Things you can do to lower your risk. 1) Food is the best source of Calcium. Women age 50... and younger need 1,000 mg daily. Women age 51 & older need 1,200 mg daily. You can use this calculator to figure out how much calcium you are consuming in your diet... https://www.osteoporosis.foundation//to/calcium-calculator 2) Vitamin D helps your body absorb calcium and supports muscles needed to avoid falls. Children need vitamin D to build strong bones, and adults need it to keep their bones strong and healthy. You can get Vitamin D via sunlight, foods and supplements. Good sources include fatty fish like wild-caught mackerel, salmon, and tuna. Vitamin D is added to milk and other dairy products, orange juice, soymilk, and fortified cereals. Women under the age of 50 need 400-800 international units (IU) daily. Those women 50 years of age and older need 800-1,000 IU daily. To figure out how much vitamin D you need from a supplement, subtract the total amount of vitamin D you get each day from the recommended total daily amount for your age. For example, a 55-year-old woman who gets 400 IU of vitamin D from her calcium supplement should take between 400 and 600 additional IU of vitamin D to meet the 800 1,000 IU recommended for her age. 3) Participate in regular weight-bearing and muscle strengthening exercises. Check these links below for more information. https://www.nof.org/patients/treatment/calciumvitamin-d/ https://www.nof.org//osteoporosis-exercise-for-strong-bon/

Hello beautiful ladies of Elite OBGYN! Botox is unlike anything you can get in the beauty section. It literally turns back the clock on aging. What questions do you guys have about Botox??

Happy birthday to our front desk gal, Sam!