Body by Toni

Yay!! This one was challenging but I did it

I would love to have you join me tomorrow morning / Friday at 10:00am for Gentle Yoga at Exercise Solutions on Brookside. $20 to drop in. Class is a mix of meditation, breath work, gentle movement, and finding balance.

Welcome to March (a day late ). What goals do you have for March? One of mine is to get back to riding my bike since the weather is nice.

Finally got this yay! Who is ready to strengthen weak muscles and lengthen overactive ones? I know I am. My pecs are overactive and my rhomboids are weak but I'm working hard on changing that and I already feel the difference. Contact me if you are ready for a full body balance. #nasmcpt #nasmcorrectiveexercisespecialist #correctiveexercise #exercisetherapy #exercisetherapyspecialist #certifiedyogateacher #massagetherapist