Embodyment Fitness

It's people like you that make Christmas so special and meaningful. Thank you for being you.. Merry Christmas and a Happy New Year from me and my company Embodyment Fitness.. let’s hope we can find our normal again, stay safe, and may god bless...

Here Are the Benefits of Taking a Pilates Reformer Class By Elip L. Moore To the unfamiliar eye, the Pilates reformer might look like a torture device. A sliding platform, springs, ropes, handles and foot barsoh my. It can be overwhelming to behold and even more confusing to watch the workout take place: why would anyone do Pilates reformer, you might ask....Continue reading

Here is Natalie Mccalla doing oblique work on the reformer today. Great job!!!

Mark and Michele Howard DeHart, and Nathan McCalla and Natalie McCalla putting in their pilates reformer workout.