Fierce Fitness

#Repost @phatmuscleproject We are excited to announce our next sponsored coach is Mandy Harris! Mandy is a powerhouse coach in the Oklahoma area who works with GEN pop clients and also physique athletes and runs an outstanding business at her gym. We are excited about doing business with her as she is also a show promoter as well and the NANBF. Please join us in welcoming her to the team! -... My name is Mandy Taylor Harris. I am the owner of Fierce Fitness in Lawton, OK. I have a B.S. in Exercise Science and am a NASM Certified Personal Trainer, Certified Pre and Postnatal Coach, and Certified Nutrition Coach. - In 2009 I began Fierce Fitness, as a BootCamp class and quickly grew into personal training, group training and nutrition coaching as I found my niche and discovered a huge need to provide an alternative to women seeking a more accepting gym culture. I specialize in Women’s Fitness and Nutrition, offering everything from beginning level sessions to sport specific training. I partner with other specialists in the area to provide a network of experts to meet the specific needs women have. - Gymnastics began my love for fitness at age 5. I competed throughout my childhood as well as playing softball, tennis, swimming, and cycling. I also loved being in the weight room. In college, I competed in triathlons and later half marathons. In 2014 I competed in my first bodybuilding competition and fell in love with the sport, competing in Figure 2014 and Physique in 2015 and then trying powerlifting in 2016. After a string of injuries, I have taken an extremely long off season and have since been coaching. In 2020, I became a Promoter for the NANBF, hosting my first show, Native Naturals. - Supplements are the second most asked question I get, from bodybuilders and average gym go-ers. After meeting John, and learning about his approach to supplementation, I am so excited to finally be able to recommend a line of supplements that I feel confident about. - I look forward to this partnership. I believe it will enhance my abilities to provide the best services to all of my clients and athletes.

Attention Bikini Competitors!!!! #Repost @nanbfoklahoma Attention Bikini Competitors, NANBF/IPE new ADDITIONAL back pose for bikini will be effective this year and moving forward! This pose will show more symmetry for more accurate placings. The former rear pose (hand on hip) will still be in place for now. For more details visit nanbf.net or www.ipeproelite.com Also feel free to email [email protected] with any questions! We are so excited about this addition!

For me, snow days mean more time to learn. I’ve had quite a bit of extra down time due to weather the last week which allowed me to finish up this course. I’m SO excited to have finished and continue bringing science based nutrition and training techniques to my athletes. Thank you, @biolayne and @cleanhealthfitnessinstitute for offering this course! Let’s GO! . . .... #continuingeducation #coaching #growthmindset #bodybuilding #naturalbodybuilding #bikiniathletes #figureathlete #physiqueathlete #neverstoplearning See more

@manderson2283 Braving the cold to hit a new PR, beat her coach and get into the 400 Club! WOW! Just wow!!!! I love my team! . . . #fiercefitness #beautyinstrength #womanup #thethrustisamust #PB... #strongwomen #strongmom #glutedevelopment #growthmindset See more

No class tonight but you can still get your workout in. Stay warm and stay off the roads.

@manderson2283 is not to be outdone. We’ve had lots of friendly competition going on at FierceFitness. Competition is what drives us to keep getting better. Someday we’ll post about how far she’s come, but for now, peep that strength. That’s 215.... 2x her body weight. . . . #fiercefitness #womanup #newPB #beautyinstrength #strongwomen #strongmoms #friendlycompetition #reversedieting #builtnotbought

I’ve been working hard on my conventional deadlifts the past couple of months because adductor issues are keeping me from my beloved sumo pull. This morning, I pulled the heaviest I’ve ever pulled in conventional style. I ain’t mad. #245. . . . #fiercefitness #womanup #newpb #conventionaldeadlift #strongwomen #leadbyexample #fitover40 #thisis40something #agingbackwards