FirstCare Rehabilitation

What to Do If You Have Back Pain Lower back pain - 8 in 10 people experience it during their life. As you ramp up your recreation this spring, you might have some discomfort. If so, this month’s video is for you. Also, take a look at the featured lower back exercises we’ve included. http://www.firstcarerehab.net/library_nl_5777

Motivational Monday Let us help you improve your health and reduce pain naturally - contact us today.

Delicious Orange Couscous Recipe Click on this link for the healthy and delicious recipe: https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Motivational Monday Let us help, contact us today to schedule an exam!

Wonderful Corn Chowder Click on this link for the healthy and heart warming recipe: https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

3 Stretches for Foot/Leg Problems In this video, we will review three common problems that afflict the leg, ankle, & foot, an easy stretch for each condition, and some quick info about how shoe inserts (foot orthoses) can help. http://www.firstcarerehab.net/library_nl_5746