FITabetic Fitness

Regular exercise is what makes managing my diabetes so much easier!!

These factors can lead to T2 diabetes. Small changes in these areas can reverse the condition and lead to huge improvements in overall health for all people.

This is my life in a nutshell but it's this consistency that reverses the effects of diabetes! Meds.Meals.Muscles.

FITabetic the fit diabetic F=frequency I=intensity T=timeFITabetic the fit diabetic F=frequency I=intensity T=time

I really like the photo..thought it was appropriate for the time! Happy Fathers Day!

A doctor said how long I lived depended on medication, diet and exercise. That was 22yrs ago. There's always rough times with diabetes. The condition can kick a** but thru those 3 things I STRAIGHT HULK SMASH..DROP KICK..OFF THE TOP ROPE..RIC FLAIR wooooo!!..BODY SLAM diabetes!! lol #fitabetic #nojuicejustinsulin