C & D Fitness Center

Want some help getting started on a new workout plan? Your schedule is crazy and not sure when you will make the gym? Playing sports and need to work on speed & agility? Our personal trainer Nathan, is a traveling professional athlete who has overcome several injuries and understands different levels of training. He offers several options: 1) - One on one In person training & sports performance 2) - Programming - will create a workout for you and you workout on your own s...chedule 3) - Like working out with a buddy - try the Partner Workout. Call/text Nathan to schedule an appt. 405-615-7949

Happy Monday! In case you’ve forgotten, please remember gym etiquette. Not everyone can move that much weight. I hope you had great technique and got a PR, but let’s keep working on the clean up part. ... Thanks!

Found a cell phone this morning. You will need to be able to unlock it to claim it.

Office will be opening at 10:00 today. Thank you.

Could finish in record time though.