Five Alarm Athletics Miami

We are thrilled to announce Dr. Bryce Harrison is coming back this Saturday, May 8th. Please make your chiropractic appointment directly with him, using the the phone or email attached.

5-4-21 1. Prep 2. Back Squat + Lunge Superset 3. For Time... 3 Rounds 10 R/L Dumbbell Snatches 45/20 Run 400 10 C2B Pull-ups Rest 3:00 3 Rounds 10 DB Squat Cleans 45/20 Run 400m 10 S2OH 45/20 See more

Sunday Anniversary WOD 3pm The Farm 5 RFT... 5 OBB 200m Run 20 Double Unders 16 Axle Bar Deadlifts 190/100 See more

Saturday morning is open gym, we have an incredible workout planned for tomorrow afternoon so go work some skills and fun movements! Please come celebrate with us!

Anniversary shirts are in!! If you pre-ordered, they are labeled and ready for pick up. We have a few extra if you’d like to buy them for $25. Come celebrate with us on Sunday at 3:00!!! 5 years of Five Alarm in Miami.

Saturday morning 8 AM! Partner WOD and competition prep. Anyone is welcome to join us!

4-2-21 Danny Complete as many rounds in 20 minutes as you can of:... 24 inch Box Jump, 30 reps 115 pound Push Press, 20 reps 30 Pull-ups See more

4-1-21 1. Prep 2. Shoulders 3. 4 RFT 10 Front Squats 155/105... 15 HSPU 200m Run See more

Team Brinkley!!!! Transformation Challenge Winners! 12 weeks, tons of hard work, and now some FREE gym time! Average fat loss for this team was 5.75% with some incredible physical transformations! Who’s ready for another 12 Week Challenge? Tyler Sourjohn with an impressive 11.1% bodyfat drop!

3-31-21 1. Prep 2. Deadlift Anarchy 3. Upper Back Auxiliary Work (strong stabilizers for less injury) 4. For Time... 100 Mt Climbers 80 Sit-ups 60 Push-ups 40 Pull-ups 20 Pistols 40 V Ups 60 Superman’s 80 Shoulder Taps 100 Mt Climbers See more