Fyzical Owasso

Look at the consumption of vegetables in new eyes! You can make vegetables taste good and enjoy them! Check out our new blog about the benefits of vegetables! We aim for whole body care not just for your physical stability and development! ... Give us a call to start making whole body care changes! #FYZICAL #PhysicalTherapy #StartWithUs #WholeBodyCare #LetUsHelp #LoveyourLife #Balance #BalancePad #Vestibular #Ortho #PainRelief Tulsa (918)488-9991 Owasso (918)609-1300 CLICK THIS LINK BELOW FOR THE BLOG! https://www.fyzical.com//blog/Health-Benefits-of-Vegetables

Gratitude Meditation: Anxiety 4 step method: In other words, you can learn to DARE: defuse, allow, run toward, and engage. Step #1: D is for defuse ... When you feel the onset of a panic attack, it’s easy to get trapped in a cycle of what if thoughts. You may be afraid that because of your anxiety, something negative will happen, and this only exacerbates the fear. Here’s an example of what a what if thought can look like: What if I faint because my heart is beating so fast and I can’t calm down? Respond with a so what? If you’re afraid your panic will cause you to faint, your response could be: So what? Fainting isn’t the end of the world. There are people here at work who can help me if I’m not well. By defusing and confronting your worst-case scenarios with a so what? you’re emphasizing your control and safety, allowing your fear to begin to dissipate. Step #2: A is for allow After you’ve defused your what-if thoughts, the next step is to accept and allow your anxiety by repeating this mantra: I accept and allow this anxious feeling. Usually when you feel anxious, your initial response is to resist or suppress the negative feeling, hoping that you’ll be able to forget it and move on. Step #3: R is for run toward Run toward your anxiety in an attempt to reframe it into a more positive feeling: excitement. Start by repeating I’m excited by this feeling. It doesn’t matter if you fully believe this or not; the point is to trick your brain. This repetition can actually help your anxiety plateau or lessen since the body’s response to anxiety is similar to its response to excitement. You can also be more specific in how you reframe your anxiety. Focus on something, big or small, that you’re looking forward to. It could be your morning coffee or tea, a walk in the sunshine, exercising, cooking or the upcoming weekend. Whatever it is, tell yourself that you’re not anxious; you’re just excited for that specific thing you’ve been looking forward to. Step #4: E is for engage The last step requires that you engage in an activity that fully occupies your mind. Dive into some activities such as reading, finish completing a task you have been putting off, or having a chat with someone. The point here is to stay busy. You may not feel calm right away, but in keeping yourself occupied, you’re giving your body a chance to settle while you focus your attention on something engaging. Advocate for your mental health The DARE response to panic attacks can be done anytime, anywhere. If you find that your anxiety is heightened at work, make time for breaks from your desk, stay hydrated, try breathing exercises or a short meditation, or talk to someone you trust and whose company you enjoy. Barry McDonagh, Anxiety Coach and Author #Mindset #Mindstrong #Mentalhealth #Loveyourself #Selflove #PhysicalTherapy #HappySaturday

Testimonial: COVID recovery. If you are struggling from post-COVID some people experience lingering symptoms months after their initial infection. We can help! Check out this testimonial! Give us a call (918) 488-991 for Tulsa and (918) 609-1300 for Owasso. #COVID #Recovery #Rebuild #Endurance #Balance

Do you have neck pain? Did you know that the earlier that you meet with a physical therapist, the less you will likely end up spending overall? A new study put out this year adds to the evidence that consulting physical therapy early-on when experiencing neck pain leads not only to decreased costs, but also to being less likely to be prescribed opioids, get a spinal injection, or receive advanced imaging.... Be sure to let us know quickly when you have neck pain so FYZICAL Therapy & Balance Centers can get you feeling better and help you Love Your Life! Give us a call to schedule an evaluation today at (918)488-9991 for Tulsa or (918) 609-1300 for Owasso! #Neckpain #FYZICAL #PhysicalTherapy #Painrelief #Wecanhelp #Starthere

Gratitude Meditation: Gratitude Letter- Sit down and write a letter to someone who has exerted a positive influence in your life but whom you have not properly thanked. This can be a teacher or a mentor from your past, a grandparent, or anyone else who helped you in some way. The letter doesn’t have to be long, but make sure that you’re specific about what the person did and how it affected you.... You can give them the letter or write it and release. Release the energy of thanking that person even though you might not be in contact with them anymore. It's so freeing! #Mindset #Mindgrowth #FYZICALCares #WholeBodyHealth #LoveYourLife

We specialize in Balance, Fall Prevention, Vestibular Rehabilitation and Vertigo as well Post-Surgical and Injury Recovery, Pain Management and other conditions you would typically be referred to a physical therapist. At FYZICAL Tulsa or Owasso, our highly skilled, compassionate team of physical therapists are 100% focused on achieving optimal health and wellness for you! Our goal is to get you back to living the life you enjoy. Unlike other therapy clinics, you will receive ...a specific program designed uniquely for you. NO 'one program fits all' here. There is NO other you! If you miss running, gardening, playing sports, and list can go on. We can help you get back to a normal pain free experience! Call us at (918) 488-9991 for Tulsa or (918) 609-1300 for Owasso. #FYZICAL #GetPhysical #MaskUp #Committed #LoveYourLife #Starthere

WHAT IS ERGONOMICS? Ergonomics is the discipline of physical therapy that evaluates the potential for musculoskeletal dysfunction or disorders in the workplace. Because the workplace is as varied as the number of jobs that exists, expertise in ergonomics requires flexibility and communication between the employer and the expert.... Ergonomics can focus on postural deficits at a desk, lifting and lowering in an industrial setting, or repetitive use tasks such as answering phones as a receptionist. While the range of tasks assessed during one of our Ergonomic STRIKEs varies quite widely, our goal in assessing your employees is very finite. When we help you with Ergonomics, we want to make sure that your employees are able to meet their job function safely, efficiently, and consistently. We offer Telehealth, so we could even help look at your workplace virtually to see if you need to correct your body posture or even your chair or desk! Give us a call at (918)488-9991 for Tulsa or (918) 609-1300 for Owasso. #Deskspace #Backpain #Armpain #Neckpain #Wristpain #PhysicalTherapy #WeCanHelp

Knowledge is Power: Curious about Physical therapy? Ask and I will have one of my Physical Therapist respond to some of the questions! #LetUsKnow #PhysicalTherapy #Knowledge #FYZICAL #Loveyourlife