GoFit.Net

#StayCommitted #Repost @jonathanchadwell_ (See his original post for awesome band exercises and #fitspo) #trainrecoverrepeat #gofit Let’s be real - not many of us have the luxury of time. Fitness is a big part of my life. As work continues to grow for me, finding ways to make every minute of my day count is a priority to me. My day starts at 6 am, I normally finish training at 9 pm. On top of that, staying up to date with designing personalized online programs, and re...vamping clients' training regimes is important too. Somedays I have little time for my own workouts. This post isn’t a complaint post. I want to encourage many of you who too have demanding schedules just like me. Sometimes your gym isn’t an actual gym, sometimes it’s in your living room or even a park on a sunny day. All that matters is that you stay committed! Check out my leg day routine. They're six exercises - go for 60-sec with a 20-sec break, 3 rounds! Resistance loops: @gofit_fitness Apparel: @fableticsmen Tunes: @goldlink Meditation _ Save or Share for your next workout! #teamgnc #fitbyjc

When the barre instructor says, Hold that position for 8 more counts.#shakylegs #happyfriday #trainrecoverrepeat #gofit #barre #barreworkout #lowerbodyworkout #athomeworkouts #athomefitness #resistancebands #resistancetubes #resistancetraining #workout #strength #training #fitness #garagegym #homegym #workoutathome #getfit #stayfit

Recovery is ! Always take time to recover and rejuvenate your muscles. #trainrecoverrepeat #gofit

Here’s to all WOMEN! May we always raise each other up, believe in ourselves and find unbound strength in our individual journeys. Happy #internationalwomensday! #everydayiswomensday #strongwomen #womensday #womensupportingwomen #womenempowerment #womenshistorymonth #women #trainrecoverrepeat #gofit

This is how we GoFit today! Pilates Mat, @waterrower & ! Awesome day for an outdoor Rower & Core workout! See workout below!#trainrecoverrepeat #howdoyougofit #gofit :30 Plank Front & Side 50/leg Lateral Standing Leg Lifts 500m Row... 50 Crunches 500m Row (2x) 10/side High Plank Knee to Elbow 500m Row 30/side Oblique Crunch w/ Leg Extenion 500m Row (2x) 10/side Side Plank Hip Dips 1000m Row (x2) :30 Front Plank 50/leg Lateral Standing Leg Lifts #rower #rowerworkout #waterower #coreworkout #plank #abworkout See more