Good Life Physical Therapy & Wellness

Today I had the wonderful opportunity to provide exercises, accountability and motivation to 3 different people through a virtual platform. Do you know what was so great about it? They all had their own story! DIFFERENT BACKGROUNDS, DIFFERENT GOALS!!... 1. Loosing weight 2. Stay moving 3. Accountability to exercise FIRST SESSION FREE! If you're wondering if virtual training is for you, try out a free session. If interested comment below or email at [email protected]

For those of you that are new to virtual training, this is a snap shot of a training session from last night. We had so much fun! 1/2 OFF means ONLY $168 for 8 SESSIONS Ready to make a change with your health and fitness?... Not quite ready to dive all in? Lets do a FREE discovery session! 20 minute video chat discussing hesitations/goals followed by an interactive workout of 2-3 exercises. LET'S GET MOVING!! #exerciseismedicine #exercise #fitness #health

ANNOUCEMENT!!! I am very excited to announce Good Life's launch of personal training and wellness services . Those that know me, know that I am very passionate about health and fitness. It has been a desire of mine for a long time to bridge the gap between physical therapy and fitness. Who we serve:... -People looking to get fit, healthy, or lose weight -People that need motivation and accountability -People that want to continue improving after discharge from physical therapy If this describes you, comment below or send me an email at [email protected] Also, please share this with everyone you know! #exercise #physicaltherapy #personaltraining #getfit #loseweight #goodlife #fitness

Due to the events happening in our world right now, many people are having to work from home. How many of you find your self in that situation? Is your home workstation less than ideal? Desperate times call for desperate measures however it doesn’t have to come with aches, pains, and stress! Over the next few days/weeks I will be posting helpful tips on how to create a healthy and ergonomic friendly work environment so that you can work comfortably and productively from the... home! If your interested in having an ergonomic assessment send me a message or email me at [email protected]