Howl Sport & Spine

EVER FEEL LIKE NO MATTER HOW MUCH STRETCHING YOU DO, NOTHING HELPS? LIMITED MOTION ISN’T ALWAYS A RESULT OF LIMITED FLEXIBILITY/STRETCHINESS OF MUSCLE. THE PROBLEM IS LIKELY MOBILITY > FLEXIBILITY. DOESN’T MATTER HOW STRETCHY THE UNDERLYING MUSCLE(S) IS/ARE..IF THE FASCIA SURROUNDING IT HAS BECOME COMPRESSED AND ADHERED, THE UNDERLYING STRUCTURE(S) (I.E. MUSCLES, VESSELS, NERVES, JOINTS) AREN’T GOING TO MOVE PROPERLY. Repost @fasciatrainingacademy with @get_repost... Fascia influences (and is being influenced) by almost EVERY SYSTEM of our body Force transmission Wound healing Communication Protection Mechanoreception #sciencesaturday Repost: @_fasciatherapy_ @fp.sampelletier #fasciatrainingacademy #fascia #fascial #fascialfitness #fasciatraining #fascialtraining #fascialstretchtherapy #fascialrelease #myofascial #myofascialrelease #myofascia #movement #movementtherapy #movementismedicine #injuryprevention #injuryrecovery #mobility #fascialyoga #prehab #stretching #flexibility #elasticity #movebetter #anatomy #biotensegrity #tensegrity #anatomystudy

Today at 4:44am, my grandpa Richard Howl, the Howl family patriarch, lost his battle with COVID19 at the age of 93. Doesn’t seem real. Just months ago he was... still hitting bombs over the fence. Please keep our family, especially my grandma in your thoughts. She won her fight against COVID19, but lost her partner of almost 70 years. See more

Barefoot is key! It helps our brains keep our bodies connected to the ground and balanced! If your feet hurt, the worst thing you can do is put thick cushiony shoes between them and the ground or undergo surgery. Your feet hurt because you’ve developed mobility dysfunction (that I guarantee you likely don’t recognize) that needs to be normalized ASAP with things like myofascial DECOMPRESSION (negative pressure suction) FIRST and education on how each of the joints should ...move independently, as a group, while fixed on a surface, and while off the ground. Followed by mobility activities you can incorporate into your daily lives to allow you to KEEP that movement. Maintaining normal mobility and preventing injury starts from the toe joints, then the foot foot joints, then the ankle joints, and so on!! If your back hurts or doesn’t move like it used to, yet nobody has taken the time to assess the movement in your toe joints, I can almost guarantee you that you will not experience long term improvements from the treatments they provide. Fix your feet first and take control back of your body!

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