INTEGRIS Bass Baptist Health Center

Today is National Healthcare Decisions Day. If you should become incapacitated due to illness or from an injury, will the people you love know what kind of care you do or do not want? To help create awareness, we share simple definitions that people hear but might not really know what they mean.

If you’ve heard it once, you’ve heard it a million times: drink plenty of water. Water is good for you. But how much? How often? Is eight glasses a day a good goal? We break down the details and benefits of staying hydrated. https://integrisok.com//benefits-of-drinking-plenty-of-wat

Some people are early risers by nature. Your natural predisposition, whether toward sleeping in and staying up late, or rising and going to bed early, is called your chronotype. In this article we explain four ways to help adjust your chronotype to become more of a morning person.

Peer pressure doesn’t go away. What does go away are many of the excuses you could make as a teen or young adult. As an actual adult, there are fewer excuses, so what do you do? We share tips on dealing with adult peer pressure. https://integrisok.com//march/handling-peer-pressure-as-an

They say you never get a second chance to make a great first impression, and that’s just one thing that makes our front-line caregivers so important! This week is Patient Access Week, and we want to thank all of our caregivers who work with patients to schedule appointments, register for care and navigate the admissions process on the date of service. We appreciate all you do!