JACE Fitness Ok

How do you recharge? For you to meet your goals, it’s essential that you take the time to let your body recover and rest up for the next training session. Remember, MORE isn’t always better - and I’m here to teach your how to train smarter, not harder. #JACEFitness #Comprehensive

Time for a little tough truth - how often do you validate your own excuses? How often do you seek out others to help you validate those excuses as to why you haven’t accomplished your goals. Saw a fellow personal trainer address this last week & I wanted to chime in as well. So, what’s your solution? STOP validating. ... START being aware. Kick off that awareness with a consultation with me. Text/call (405) 548-5361 today! #JACEFitness #Committed #Consistent #Comprehensive

As another busy week comes to a close, take a minute to stop, remind yourself of your successes this week, and smile. Health & fitness isn’t just about nutrition & exercise, your mind needs sharpening & attention as well! #JACEFitness #Consistency #Committed #MakeYourMindStrong

Grateful is truly an understatement. Can’t begin to thank this incredible woman enough for her support and encouragement as we venture into this new chapter together. It’s been a long, winding road, but her grace, grit, and patience have made all the difference. All I can say is thank you - for your trust and for believing in me, even when it didn’t always make sense. Love you, babe. #JACEFitness #NormanStrength #WifeMVP #Grateful

One of my favorite parts of personal training is the opportunity to educate my clients on how the body should properly function & move. I break down movement mechanics with them, isolate body parts to help provide clarity & ultimately instill confidence in my clients so they not only have a great workout, but also understand how their body should move & feel during their daily routine & lifestyle. Ready for a more comprehensive approach to your health & fitness? Let’s talk today! Call/text me at (405) 548-5361 to schedule your free consultation with me. Talk soon! #JACEFitness #Comprehensive #FunctionalMovement #FitnessEducation #PersonalTraining

The clock is ticking...are you working towards the person you want to be? Let’s talk today, and come up with a game plan to attack your health & fitness goals. Call/text me at (405) 548-5361! #JACEFitness #Consistency #Comprehensive