Jurassic CrossFit

Information about PROTEIN

Don’t forget to join us tomorrow for a FREE community workout!! #freeworkout #community #jurassiccrossfit

Are you stretching enough? A lack of stretching, especially when combined with activity can lead to a fatigue induced soft tissue shortening over time. This can lead to injury. Benefits of stretching: Increased flexibility Increased range of motion ... Improves physical performance Increases blood flow to muscles Improves posture Helps heal/prevent pain It is calming/relieves stress Helps decrease tension headaches #stretchingexercises #stretch #jurassiccrossfit #crossfit #choctaw #nicomapark #oklahoma #health #takecareofyourself

In honor of #ThirstyThursday we are going to be discussing the importance of staying hydrated! Reasons to drink plenty of water: Water flushes out waste from your body It helps regulate body temperature ... It helps with brain function It protects tissues & joints It helps maximize physical performance It aids in digestion It helps with nutrient absorption It helps with weight loss It helps fight off oxygen It helps boost energy It helps improve skin As you can see there are PLENTY of benefits that come with drinking water! To calculate how much water you should drink a day you should: 1) Take your weight in pounds and divide that by 2.2 2) Multiply that number depending on your age: <30 multiply by 40. Between 30-55 multiply by 35. >50 multiply by 30. 3) Divide that product by 28.3 4) Your total is how many ounces of water you should drink each day. Divide that number by eight to see if results and cups. #jurassiccrossfit #crossfit #choctaw #oklahoma #nicompark #stayhydrated #water #thirst

Everyone is going to fall, but make sure you STAND UP AGAIN!you guys got this. When you fall, take that moment as a lesson & motivation! Do not let it defeat you. #motivation #jurassiccrossfit #crossfit #choctaw #oklahoma #nicomapark #riseagain #motivation #encouragement

One of the hardest things to overcome while learning to live a healthy lifestyle and embrace & love your unique body is comparison. Today we challenged you to not compare your progress/results to other people’s progress! We all grow/improve at different paces and that is totally okay! Each one of you are wonderfully made. Show yourself some love and appreciation today! #jurassiccrossit #crossfit #motivation #selflove #choctaw #oklahoma #nicomapark #stopcomparing