Justin Nichols

Need some realistic fitness tips you can stick with? Many of us have fallen for the latest fitness fad, pushed ourselves hard in the beginning only to quit a few weeks later. When you want to stay healthy, but need more realistic guidelines to help you stay on track, follow these tips! https://blog.healthalliance.org/beyond-fitness-fads-practi/

Did you know that Paychex has an awesome Learning Management system? Let's schedule a 10 to 15 minute phone call to discuss how this could help your business. Call me at 918-510-6846.

Scripture and art give us some clues. There are a number of theories regarding the circumstances surrounding the Last Supper, an event that Christians now celebrate on Maundy Thursday, but there are a few things we can agree on: Attendees drank wine and ate unleavened bread, but the Last Supper was not a traditional Passover Seder. Other details are a bit murkey, but here are our best guesses about what was (and wasn't) eaten at the Last Supper. https://www.foodandwine.com//what-we-think-was-eaten-last-

Who's ready to joust? Eating at Medieval Times in Dallas.

When work and life are under the same roof it can be even harder to maintain a balance. Here are some great suggestions to help. What is one thing you do to keep your life in balance? https://www.architecturaldigest.com//expert-tips-for-work-

Need some family-friendly ideas for your St. Patrick's Day celebration? From watching Irish step dancing to baking holiday sweets to making crafts to watching Irish-themed movies, here are some great suggestions. https://www.countryliving.com//g30796247/st-patricks-day-/

One of the industries hit hardest by COVID-19, was the restaurant industry. But according to celebrity chef and TV personality, Andrew Zimmern, the weaknesses started far before the onset of the pandemic. On this episode of the Paychex Business Series podcast, Zimmerman talks with Gene Marks about the challenges facing the restaurant industry today, tomorrow, and in the future. https://www.paychex.com/worx/podcasts/business-podcast

Helping to expand #retirement plan access nationwide, our new Pooled Employer Plan has surpassed 1,000 clients! Want to know more? Contact me today. 918-510-6846 https://www.investmentnews.com/pooled-employer-plan-clients

Thought for the day... #inspirationalquotes #anaisnin

So nice to have Fortune magazine recognizing Paychex as one of the World's Most Admired Companies for our commitment to helping businesses combat the ongoing challenges of the COVID-19 pandemic. We're honored to be among such great company. https://www.paychex.com//paychex-fortune-most-admired-2021

It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions. Yet, despite all the disagreements, a number of wellness tips are well supported by research. Here are 27 health and nutrition tips that are actually based on good science. https://www.healthline.com/nut/27-health-and-nutrition-tips

I'm excited to be celebrating 10 great years with Paychex! Thanks to all the clients I've worked with throughout the years. Want to know how we can help your business? Contact me, today! 918-510-6846

Emotion-focused coping techniques can help you focus on regulating negative emotional reactions to stress such as anxiety, fear, sadness, and anger. This type of coping may be useful when a stressor is something that you cannot change. Here are 5 different techniques you can try. https://www.verywellmind.com/emotion-focused-coping-for-str

Thought for the day... #inspirationalquotes #cocochanel