Kaizen Strength Systems

OFFICE HOURS: Monday: 8:30a - 7p Tuesday: 8:30a - 12:30p; 2p - 6p Wednesday: 8:30a - 3:30p; 4:30 - 7p... Thursday: 8:30a - 6p Friday: 8:30a - 7p Saturday: 10a - 2p Sunday: CLOSED See more

LADIES!! There are a lot of stories that circulate social media about scary involving you. Do you know how to protect yourself? Don’t be a victim! Kaizen is teaming up with @lozentactical to bring you a women’s-only self defense course.

What separates the amateurs from the professionals? THE DETAILS. Your posing suit should complement your physique in every way possible - cut, color, fit, and design - no detail should go unnoticed. ... Many suits purchased online are cookie cutter templates - meaning the same shape, size, and cut for everybody...but not specifically for anyone. One of NANBF Oklahoma’s loyal sponsors is Armando Ortiz @armandooriginals...and he created ALL these stunning suits - custom fit, custom designed for your body, your complexion, and your vision! Join us 4/17 for posing AND to hear from Armando while he shares about what goes into creating the perfect suit for YOU. #naturalbodybuilding #drugfreebodybuilding #nanbf #ipepro #nanbffigure #nanbfbikini #naturalphysique #nanbfphysique #classicphysique #fit #healthy #goal #motivation #watchuswork #nwabodybuilding #texasbodybuilding

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Kaizen is EXPANDING! Be on the lookout for more equipment and nearly double the space!

Kurt is a consistent member of Kaizen. Last year he and his wife learned their daughter - less than a year old - would require a transplant. If you can help, there is information on the page for ways to support. Prayer is ALWAYS welcomed!

The office hours this week (1/9 - 1/17) will be limited, due to Covid quarantines. The office will be open Tuesday 1/12 and Thursday 1/14 from 4p-6:30p. As always, you may message us here with any needs and we'll do our best to serve you. Office hours will resume normal scheduling 1/18.

Y’all have been asking...and it’s coming! The cardio area is accessible and we will be bringing in equipment! #alittlebettereveryday #kaizenstrength

Congrats to @the_full_monty75 on his @ipepros Pro Card win in Masters Classic Physique. He placed 1st in Masters and 5th in open at the @nanbfederation sanction STL Pro/Am show promoted by @hunterbodies. Look for him to be in that pro stage later this year! Nutrition & training: @fitfaithfe / @kaizenstrengthsystems Posing: @fitfaithfe / @bigjoewilson123 ... Tan: @glo_sunless

We have limited office hours this week. Felicia is enjoying some downtime with her kiddo and coaching athletes later this week! Reva will be there holding the fort down and handling business Monday, Tuesday, and Thursday. Office hours will return to normal next week!

The gym will be closed to members from 11-1:30 tomorrow, 7/25, for a bodybuilding posing seminar. If you’re attending, please bring $10 cash and wear something to pose in! Girls, bring your heels!

The office will be closed this afternoon, Friday 6/26, for the duration of the evening. We apologize for any inconvenience. Reva's smiling face will be here from 10-2 if you need anything!

Some people just cannot exercise like others. Normal classes, normal gyms, unassisted training - it isn’t an option. Whether you have injuries, are incredibly overweight, struggle with severe/multiple health conditions, at Kaizen, there is something for you. Coach Felicia leads KaizenStart - this class is held T/Th at 10:30. It is limited in size, open to attendance only after a consultation, and guaranteed to help you get a little better every day, no matter the obstacles you face. Reach out if you think this is a good fit for you. #kaizenstrong #strong #start #health #fitness #wellness #gym #catoosa #tulsa #lifestyle #coach