Kara's Fitness Training

Midtown in home training opening! Message me Today!

Hey guys check out my latest post on my page Liferehabfitness about family fit in home training! Do me a favor and help spread the word by sharing this post! Also, if you haven't liked and followed my new page Liferehabfitness yet check it out and give it a thumbs up and follow as this is the page I post out of now:)

Ladies, are you having a hard time staying on track with your fitness goals? Are you tired of paying gym fees or feel intimidated by the gym and would like the ...convenience of working out in your own home? Have you been trying online training but can't seem to push yourself in a way that produces results? Or maybe you aren't interested in strength training but would like guidance and accountability to complete your first 5k or half marathon? Or just want to use cycling (road or mt bike) or running as a means to be healthier physically and mentally but need someone to help get your started and/or keep you motivated? With over 20 years of personal training/coaching experience and over 15 years as a competitive runner and cyclist I can help you regardless of where you are to meet your goals! I want to help make fitness a way of life for you! And sometimes that requires thinking creatively outside of the box to achieve that! We are all unique and while being healthy does require discipline it also can be fun and approached in a way thats sustainable for each individual! Stop making excuses and take control of your life. Your worth it! Life Rehab Fitness is more than just personal training it's a movement to help women understand how fitness positively impacts your life holistically! It's helping women understand how to incorporate fitness in a way that is manageable and fits their life! My heart is to help women realize the truth of their fullest potential mentally and physically! To offer each women the tools needed to better their self esteem and gain confidence in themselves one workout at a time! If you are ready to take control of your life but need guidance and accountability I'd love to help! Wether its coming to your home for personal training or incorporating a running or cycling plan for you that offers daily accountability and me accompanying you 1x a week to offer you guidance and motivation on one of your workouts, I can help! Please message me with any questions and or pricing if interested as each plan will differ based on your needs. I truly believe in the power that fitness and nutrition offers us to be physically and mentally healthy, my passion is to not just be a personal trainer but to help women of all backgrounds understand just how strong and beautiful they are inside and out! So please share and help spread the word! Btw if you are wondering..yes that's me In the picture obviously coaching women has always been a passion of mine lol. #holistichealth #holisticcoaching #fitnesscoach #personaltrainer #tulsapersonaltrainer #nutritioncoach #running #cycling #strengthtraining #womenpersonaltrainer #womenshealthcoach #womensupportingwomen #mentalhealth #depressionandanxiety #overcomingdepression #overcominganxiety

Join me in a Rise and Grind Total Body Workout!

Switching it up for you early birds and will be going live in the morning at 545 am for a total body Rise and Geind workout!