Karlie Collins Counseling

May is Mental Health Awareness Month! During this time it is good to remember It is okay to not be okay and that you are not alone

This video is about addressing anxiety around COVID-19. It focuses on acceptance of anxiety to then respond effectively to it. I recommend you to give it a quick watch! https://youtu.be/BmvNCdpHUYM

Due to the outbreak of COVID-19 (Coronavirus), I will not be in the clinic but offering my services through HIPPA complaint telehealth means. I will still be accepting new patients at this time so feel free to reach out to get an appointment scheduled. (That means you get to receive counseling from the comfort of your own home!) Ultimately, I am taking this precaution of social distancing to protect my clients health and my own. Do not hesitate to reach out with questions!

It is easy to put our mental health as a low priority. Truly investing in your mental health will always be worth it!

The holiday season is just around the corner! If you know the season will be difficult because of grief, anxiety, depression, and more then speak with a trusted counselor before the season is in full swing! https://www.forbes.com//5-ways-to-manage-your-mental-heal/

Stress management is vitally important! I also suggest setting healthy boundaries with yourself and others to help reduce stress. If setting healthy boundaries and/or implementing stress management skills in your life is difficult then schedule a session today!

It is national suicide prevention and awareness month! Remember it is just as important to talk about mental health as it is to talk about physical health

This is a great graphic on identifying symptoms of depression. Don’t let the cycle of depression hold you or a loved one down any longer and seek out a trusted professional today!

https://www.youtube.com/watch?v=-CAd9o9OlqM&feature=youtu.be