Kids Fit Club

What Are Carrots? Carrots are root vegetables that were first grown in Afghanistan around 900 AD. Orange may be their best-known color, but they also come in other hues, including purple, yellow, red, and white. Early carrots were purple or yellow. Orange carrots were developed in Central Europe around the 15th or 16th century. This popular and versatile veggie may taste slightly different depending on the color, size, and where it's grown. The sugar in carrots gives them a s...lightly sweet flavor, but they also can taste earthy or bitter. Carrot Nutrition One serving of carrots is a half cup. One serving has: 25 calories 6 grams of carbohydrates 2 grams of fiber 3 grams of sugar 0.5 grams of protein Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A 9% of your daily vitamin K 8% of your daily potassium and fiber 5% of your daily vitamin C 2% of your daily calcium and iron

Happy Tuesday!! Fun veggie ideas for kids Veggies fuel their body

At Ks FIT C we take safety of all the kids VERY seriously; be assured they are ALL watched over while they improve health during our group activities locally outdoors Ordering kid shirts!!!! Thinking BRIGHT colors like one of the moms mentioned- comment below on a preferred color Brooke Southard Bill Southard Jacque AndTyler Farrar

Early runs- Positive endorphins first thing in the day! Great habit

Happy Fri-YAY!! - hard to believe 2weeks ago they were freezing on their run!! -local kids welcome! Okarche, Kingfisher

Happy Thursday friends!! Rainy runs; who would have thought we would need sweatshirts in June

Kids FIT CLUB was running in the sand, which was really great for our joints!! ESSENTIALS: Staying physically active & mental rejuvenation= Bill Southard

IRON. I drank liquid iron in high school, and now I take iron pills daily to keep my levels up -Brooke (Thornton Brady) Southard

Brooke Southard Bill Southard

Brooke Southard

Let’s GO JACKETS!!! Brooke Southard Jacque AndTyler Farrar