Kinsie M. Tate, LPC

There is help if you or someone you know is struggling.

Please share this with your friends. You never know who is suffering in silence and could use the help of a professional therapist. Thanks!

If you find yourself controlled by worry, watch this video and try the exercise she leads you through. Tell me what you think and if you find it helpful below. I’d love to hear if it helps you and if you’d like more of these exercises.