Know Howe Wellness

1. Berries - Strawberries, blueberries, blackberries, and raspberries are all great source of antioxidants. These antioxidants, such as vitamin C, protect your skin from damaging free radicals, that can speed the aging of your skin. 2. Bananas - Bananas are rich in potassium, which can help moisturize and hydrate the skin. This leads to a softer, younger looking appearance.... 3. Lemons - As one of the top citrus fruits for your skin, lemons have health benefits beyond skin repair. Try adding lemon to your next cup of tea. It has been reported to help reduce the darkness of blemishes, while also giving you glowing skin. 4. Apples - An apple a day doesn't just keep the doctor away, It keeps your skin looking beautiful. Apples are the richest source of malic acid, which promotes healthier and youthful looking skin by renewing skin cells. 5. Mangoes - Mangoes provide your body with a great source of immune system boosting vitamin A. Vitamin A is also used to treat acne and other skin related disorders, in the form of tretinoin and isotretinoin. www.KnowHoweWellness.com #KnowHoweWellness #KnowHoweShaklee #ShakleeDifference #GotThatKnowHowe #OklahomaNutrition #TulsaNutrition #Green #Health #FeedYourBody #AddressDeficiencies #ShakleeEffect #TakeALook

Children can be easily be dehydrated, especially if they are active when it's hot. Also there are some illnesses that can dehydrate your child. Here are the symptoms parents may not notice, but mean that their child is dehydrated. - Dry, sticky mouth - Complaining of a stomach ache... - Little to no urine output, dark-colored urine - Craving sweets - Crying without tears How to avoid dehydration? According to the experts, depending on their age, a child should be drinking one to two liters of water a day, or five to seven glasses. Of course, if it's hot or they are active, that amount needs to be increased. www.KnowHoweWellness.com #KnowHoweWellness #KnowHoweShaklee #ShakleeDifference #GotThatKnowHowe #OklahomaNutrition #TulsaNutrition #Green #Health #FeedYourBody #AddressDeficiencies #ShakleeEffect #TakeALook

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Let’s talk about getting that A! Vitamin A is the name of a group of fat-soluble retinoids, including retinol, retinal, and retinyl esters. Vitamin A is involved in immune function, vision, ... reproduction, and cellular communication. Vitamin A is critical for vision as an essential component of rhodopsin, a protein that absorbs light in the retinal receptors, and because it supports the normal differentiation and functioning of the conjunctival membranes and cornea. Vitamin A also supports cell growth and differentiation, playing a critical role in the normal formation and maintenance of the heart. Lungs, kidneys, and other organs. www.KnowHoweWellness.com #KnowHoweWellness #KnowHoweShaklee #ShakleeDifference #GotThatKnowHowe #OklahomaNutrition #TulsaNutrition #Green #Health #FeedYourBody #AddressDeficiencies #ShakleeEffect #TakeALook

For my people who hardly drink water! Let’s talk about pH balance and alkalinity sometime! While lemon water in itself doesn't cause weight loss, according to the Academy of Nutrition and Dietetics spokesperson Alissa Rumsey, it can aid in losing weight because: - Lemons have fewer calories that other beverages, like coffee and fruit juices... - The water in it keeps you hydrated, which is important in reducing hunger pangs and revving up your metabolism. - If you're not fond of drinking plain water, lemon water is a wonderful way to add zest and flavor without the calories. - Lemon is a mild diuretic that helps reduce bloating. www.KnowHoweWellness.com #KnowHoweWellness #KnowHoweShaklee #ShakleeDifference #GotThatKnowHowe #OklahomaNutrition #TulsaNutrition #Green #Health #FeedYourBody #AddressDeficiencies #ShakleeEffect #TakeALook

Let’s talk cleanliness in the environments you spend the most of your time! Do you know exactly where dirt hides in your home? Make your home healthier by cleaning these hidden trouble spots! Drapes and curtains... - They might look clean but germs live inside them Window blinds and shutters - Collect dust from the outside and may leak some into your home Ceiling fans - Consistent wind passage carries with it a host of dust and dirt Air vent and ducts - Will trap dust due to possible moisturization Pillows everywhere - They're still soft and fuzzy, but they emit dust that carry germs airborne I know some amazing GREEN home cleaning products www.KnowHoweWellness.com #KnowHoweWellness #KnowHoweShaklee #ShakleeDifference #GotThatKnowHowe #OklahomaNutrition #TulsaNutrition #Green #Health #FeedYourBody #AddressDeficiencies #ShakleeEffect #TakeALook

Health should be a WHOLE PERSON approach! Use your : - Read a book, listen to the radio, play a game or learn a second language... Work out to stay sharp : - Staying active can help your memory, imagination, and ability to plan tasks. A healthy diet builds brainpower : - Do your brain a favor and choose foods that are good for your heart and waistline. Being obese in middle age makes you twice as likely to have dementia later on. Watch your drink : - Too much drinking over a long period of time can shrink the frontal lobes of your brain. And that damage can last forever, even if you quit drinking. Video games train your brain : - Several studies found that playing video games stimulates the parts of the brain that control movement, memory, planning, and fine motor skills. Music helps your brain : - Musical experience boosts mental functions that have nothing to do with music, such as your memory and ability to plan. www.KnowHoweWellness.com #KnowHoweWellness #KnowHoweShaklee #ShakleeDifference #GotThatKnowHowe #OklahomaNutrition #TulsaNutrition #Green #Health #FeedYourBody #AddressDeficiencies #ShakleeEffect #TakeALook

Some helpful tips to ditch a sluggish metabolism! 1. Eat breakfast 2. Skip the diet soda 3. Nibble on meals... 4. Say no to alcohol 5. De-stress 6. Get enough sleep www.KnowHoweWellness.com #KnowHoweWellness #KnowHoweShaklee #ShakleeDifference #GotThatKnowHowe #OklahomaNutrition #TulsaNutrition #Green #Health #FeedYourBody #AddressDeficiencies #ShakleeEffect #TakeALook

After the military, wanting to wake up early to exercise was less than appealing. Check out these benefits as to why you should (I do it again by choice! ) Morning workouts enhance your metabolism Morning exercise improves your physical and mental energy... Morning exercise routing will help you get better sleep You'll consume fewer unnecessary calories You'll be more active all day long You'll lower your blood pressure You'll feel less stressed when you get to work. www.KnowHoweWellness.com #KnowHoweWellness #KnowHoweShaklee #ShakleeDifference #GotThatKnowHowe #OklahomaNutrition #TulsaNutrition #Green #Health #FeedYourBody #AddressDeficiencies #ShakleeEffect #TakeALook

Where’s our plant people and green thumbs!? 1. Aloe Vera 2. Mother-in-law's tongue 3. Purple waffle plant... 4. Golden pothos 5. Rubber plant 6. Areca palm 7. Peace lily 8. Money plant 9. English ivy 10.Spider plant www.KnowHoweWellness.com #KnowHoweWellness #KnowHoweShaklee #ShakleeDifference #GotThatKnowHowe #OklahomaNutrition #TulsaNutrition #Green #Health #FeedYourBody #AddressDeficiencies #ShakleeEffect #TakeALook