Koda Crossfit Norman

Saturdays are for the bassets and structure WORK. Let's have some fun! #kodameansfriend

Saturday, April 24, 2021 KXN Crossfit: A1) 4x8/8 1Arm Ring Rows A2) 4x50/50m HEAVY 1Arm... Farmer's Carry A3) 4x8/8 Goblet Lateral Step- Ups (controlled descent) B) Pacing Test (18:00 CAP) 5 Rounds - Each Rnd for Time 50 Double Unders 20 WBS (20/14) 10 T2B

Friday, April 23, 2021 KXN Crossfit: A) Every 90s for 6 sets 1 Tempo Snatch High Pull... 1 Tempo Power Snatch 1 Power Snatch B) 10:00 CAP 400m Run 30 Pullups 400m Run 30 C2B 400m Run ME Bar Muscle-Ups

Thursday, April 22, 2021 KXN Crossfit: A) 3x10 Back Squats (60-70%)... B) 2x12 Front Squats (55-60%) C) 3 rounds for time (6:00 CAP) 9-6-3 Devil's Press (50/35s) 21-15-9 T2B

Less stressing by PRESSING. Raise your hand () if you are coming to workout with us TODAY! #kodameansfriend