Shaunda Cottingim LMT

I see so many amazing outcomes with craniosacral therapy. Most recently I have been treating my own mother, who is a brave and strong cancer survivor. She had an 18-hour cranial resectioning surgery as part of her treatment which has left her coping with many side effects including double vision. She contacted me last week because the double vision had gotten quite a bit worse. We scheduled a session and I spent about 40 minutes working on her. I could feel a great deal of h...eat and activity as her body worked to heal itself. She sent me a message the next day because she was so thrilled that the double vision had lessened substantially. The effects were not long-term and we have scheduled more time to continue the work. Healing our bodies and taking care of ourselves is an ongoing project for all of us. It may be the most important project we ever undertake. See more

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Did you know that 85% of American women experience hot flashes? In one study hot flashes were reduced by 44% with the use of paced breathing. We all know someon...e that needs relief from this hormonal epidemic! What is paced breathing? Deeply inhale for five seconds and then hold your breath for 10 seconds, exhaling for 5 seconds after. Do this for 20 minutes a day and watch those hot flashes improve! See more

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