Mayes County Healthy Living Program

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It takes determination to stay tobacco free. You've worked hard and come a long way, so keep up the momentum with the Helpline's tips for staying tobacco free below.

At first it may be tempting to give in, but rememberyou’ve come a long way on your journey. Staying strong and overcoming your cravings are important to maintaining your freedom from tobacco. Head below for some games and activities to shake off a craving.

Starter kits? Patches? Quit Coaching? Find the personalized plan you need to quit tobacco. Head below for all of the options available to you.

With the new decade comes a new law that increased the age to purchase tobacco from 18 to 21. This is seen as a big win in the public health sector, which hopes... to decrease the amount of people who use tobacco. Quitting tobacco is a great New Year’s resolution, and this new policy may help people kick the habit for good. Read more below. See more