Dr. Michael K. Crawford, MDVIP

Sticking with the chocolate theme again this month, how about celebrating Pi Day today, March 14, 2021?!? https://www.mdvip.com/about-mdvip/blog/chocolate-cream-pie

For Valentine's Day, how about an easy and guiltless chocolate cake? You'll walk it off later, right ?

2020 has affected us all in many ways. Some people feel they're "going crazy". All of us have felt this way at times. We've talked about physical exercises, and here are some tips on mental exercises. We'll all get through this together!

Anyone sleeping in during the pandemic? A healthy brunch is always a good option if you miss breakfast!

You know I've encouraged a lot of you to get outdoors if you're able during the mornings or early evenings when it's not too hot. Gardening and walking are great ways to get exercise. And it's always fun to see the rewards! I've brought some of these tulips and lilies up to the office as you've seen in the waiting room the past weeks. Amidst the pandemic, it's nice to see that the beauty of nature is still here.