MUV OKC Performance Physio

The Womack girls’ new favorite treat in the morning is Green Snoodies (as Linley calls them). It’s been fun making these with them and also have noticed my energy level is after having them! Also a great way to make sure your fruits and veggies don’t go bad in the fridge if you have a hard time finishing them. Here is what (typically) gets added: Apple Orange... Hawaiian Spirulina Tatsoi Kale Lambsquarter Cilantro Kiwi Pineapple Carrots Coconut water Protein powder Flax seed Lime or lemon juice And anything else we have in the fridge or garden. Blend it up and get your vitamins/minerals for the day!! Eat your fruits and veggies!!

We easily could’ve gone into the traditional physical therapy world (with techs, assistants, treatment protocols and pointless yellow theraband exercises) but decided we wanted to give exceptional quality care, have an awesome relationship with our clients and be able to spend quality time with our family and friends. We could have made all the excuses about how it’s too hard, how the insurance and hospital based model is too difficult to compete with, how no one else is d...oing what we’re doing in Oklahoma So what? Just because something hasn’t been done before, doesn’t mean that there is not a need for it. Your skills, your qualities, your personality are here purposefully at this specific time on earth to be used for good. Don’t let it waste away because of other’s ideals, other people’s opinions or because something is considered odd or different. Keep those dreams alive and don’t change yourself to conform to the world’s ideals. MV Better MV Often MV OKC

Dr. Kyle (@kylewomackpt ) and Dr. Devin (@dsh.mcdonald ) will be out at @crossfitfiend20 tomorrow with FREE TUNE-UPS to help you get prepped and perform at your best! If you have a little tweak, feel a little tight, or just want to get Taped, Scraped, Flossed or Mobilized before (or after) your WOD.... this is for YOU! We’ll be Offering... Taping Scraping Cupping Mobility Flossing Recovery Movement Prep Can’t wait to see you tomorrow! MUV BETTER MUV OFTEN MUV OKC

To the best Mommy, Mimi, and Lola in the world. Happy Mother’s Day! We love you so much and are thankful for everything you do for us! #mothersday

We will be out at Bronco Beatdown tomorrow afternoon with FREE TUNE-UPS to help you get prepped and perform at your best! If you have a little tweak, feel a little tight, or just want to get Taped, Scraped, Flossed or Mobilized before (or after) your WOD.... this is for YOU! We’ll be Offering... Taping Scraping Cupping Mobility Flossing Recovery Movement Prep Can’t wait to see you tomorrow! MUV BETTER MUV OFTEN MUV OKC

I love that I get to take part in so much of our girls’ lives. Thank you for believing in our small business. Thank you for investing in yourself. Thank you so much for your love and support! We wouldn’t be where we are without you all! We love what we get to do everyday! @ Oklahoma City, Oklahoma

Our MV OKC Family is growing!! Meet our newest Physio, Dr. Devin. Devin bleeds orange with an undergrad degree of Mechanical Engineering at OSU and his Doctorate of Physical Therapy from OU Health Sciences. Devin grew up in a military family traveling the world having been born in Honolulu, then spending time in Japan, San Francisco, and Boise, before finally settling in his hometown of Tulsa, OK. ... After undergrad, Devin wanted to travel and learn more about his Japanese heritage so he spent 6 years in Japan teaching English at junior high schools in Gunma and Tokyo, while also taking trips traveling through much of Southeast Asia. During this time he met his wife, Nanae. While in Tokyo, he developed into a prominent powerlifter while training at No Limits Weight Training Gym under the guidance of former IPF world champion, Daisuke Midote. Devin went on to finish 4th and 2nd in the Japan Powerlifting Nationals in 2017 and 2018. Devin's athletic background includes powerlifting, competitive natural bodybuilding, soccer, and hiking. His current training is geared towards the goal of obtaining pro status in natural bodybuilding during the 2022 competitive season. Devin is currently taking new patients and is primarily working with strength athletes, powerlifters and bodybuilders. DM us if you’d like to come in and have a Free Movement Assessment with Dr. Devin. #NotYourAveragePT #DoesYourPTEvenLift #HesStrongerThanYou #OKCBodyBuilding #OKCPowerlifting #OklahomaCity #OKC #Edmond #Physio #GymPT #OKCFitness #OKCStrongman @ Oklahoma City, Oklahoma

Happy Thursday! @crossfitokc is having us out this Saturday for our Pelvic Floor Seminar! Dr. Allison (@theactivemamadoc ) will be dropping some truth bombs about how you can reduce symptoms while continuing to do activities that bring you joy. Peeing when you jump/run/squatting (or even while sneezing), pelvic pain during sex or going to the bathroom are all common but not normal.... Don’t ignore these symptoms so you can do what you love for the rest of your life. Be ready to come move and learn how you can keep living a high performance, pain free life! See you there! MUV Better MUV Often MUV OKC

Outside of the gym, what’s your favorite activity? I loved being able to catch a few waves @bsrsurfresort a week ago! My body just feels better when it’s in some water.

If you’ve ever been to one of our workshops or seen us at a competitions, you may have noticed two little girls running around while Kyle’s teaching or working on people. We love that they get to grow up in an environment where taking care of our bodies is a natural rhythm for them. We could find someone to watch them or take the opportunity to show them that being strong and mobile is something that is important for our family. Not to mention they get to meet and hang out wi...th awesome people who are not only working on making themselves better but an inspiration for what they can be. #AlwaysBeGrowing #AlwaysBeImproving #DontStopMoving #LivePainFreeLives #LiveByExample #PracticeWhatYouPreach MV Better MV Often MV OKC @ Oklahoma City, Oklahoma

1N68 was a BLAST this weekend! Good people. Good vibes. Great comp. You couldn’t ask for more especially when the money goes towards a great family! Shoutout to @teddwarddd2012 for putting on an amazing comp! Thanks so much for having us out!