Next Level Fitness

#FromICantToICan Fitness Family, my before and after journey/climb can not be told without my testimony of where and how I envisioned myself while I was in the hospital recovering and rehabing. Let me speak about two steps I used to help me change my can't into my CAN!!!! And you CAN too!!!!! One important step that helped me to this junction of life was seeing myself where I wanted to be. On the left is me starting to put that vision into actual action, which was back in 2...016. These are 6/8lb dbs that at one point were to heavy for me to even pick up. I would need help getting and lifting them. Just sit back and think on that. What anger and frustration I had at the beginning, knowing what I was able to do or had done before this tragic accident. And there you go, the second step, that I had to get over after experiencing this near tragic accident that left me having to #StartAllOverAgain. That second step is, I stopped crying about what I use to be able to do, instead, I used it as fuel to get me to my vision. Turned that negative thinking (oh, damn I use to be able to lift 50's and 60's...oh I'm so mad, now I can't even pick up these damn 6/8lb db'ers) into a positive vision (actually seeing myself lifting them heavier DB's) In this specific case, it was lifting 50/60 lb db's again. These two steps, 1) turning your negative thinking into 2) a positive vision can be applied to your testimony as well... reach out and turn your can'ts into your CANS!!! #ImNotDoneYet #NeverLetASetBackKeepYouBack #ThisIsMyStory -MasterTrainer #FromICantToICan T-HILL Next Level Fitness

**What you can't do today you CAN do tmrw** -MasterTrainer #FROMICANTTOICAN T-HILL Next Level Fitness