Out The Mud Fitness

First week of the New Year....LET'S GET IT!! #outthemudfitness

Too real. Functional Training! Too often you will see inviduals market fitness in terms of VANITY and how FAST you can get results that DO NOT last; they never talk about what's real. They never talk about what should matter the most, which is quality of life!! Fitness isn't about 6pack abs or a thin frame; it isn't really about losing at all. Fitness is about gaining: gaining strength, gaining confidence, gaining independence. As we mature, fitness and training needs to focus on being able to continue to perform basic functions: going to the grocery store, climbing a flight of stairs, and ultimately, living independently as a Senior. I always tell clients that are currently 70+ yrs old "I want to be like you when I grow up."

When my clients come to me with weight loss goals, I always try to educate them as to what that really means. Weight loss = a caloric deficit; you must burn more calories than you put in! When you come to me with a goal, success is the only option! #outthemudfitness

LIKE....SHARE...TAG! Thank you again to everyone who has continued to support. #outthemudfitness offers over 11yrs of Health & Wellness Expertise, Nationally Accredited Credentials, and we are bringing our services to you!